Sunday, October 27, 2013

Yes, Red Wine Holds Answer. Check Dosage.

Published: November 2, 2006


Can you have your cake and eat it? Is there a free lunch after all, red wine included? Researchers at the Harvard Medical School and the National Institute on Aging report that a natural substance found in red wine, known as resveratrol, offsets the bad effects of a high-calorie diet in mice and significantly extends their lifespan.

Doug Hansen/National Institute on Aging
Mice from a study done by researchers at Harvard Medical School and the National Institute on Aging on the effects of resveratrol.

Their report, published electronically yesterday in Nature, implies that very large daily doses of resveratrol could offset the unhealthy, high-calorie diet thought to underlie the rising toll of obesity in the United States and elsewhere, if people respond to the drug as mice do.

Resveratrol is found in the skin of grapes and in red wine and is conjectured to be a partial explanation for the French paradox, the puzzling fact that people in France enjoy a high-fat diet yet suffer less heart disease than Americans.

The researchers fed one group of mice a diet in which 60 percent of calories came from fat. The diet started when the mice, all males, were a year old, which is middle-aged in mouse terms. As expected, the mice soon developed signs of impending diabetes, with grossly enlarged livers, and started to die much sooner than mice fed a standard diet.

Another group of mice was fed the identical high-fat diet but with a large daily dose of resveratrol (far larger than a human could get from drinking wine). The resveratrol did not stop them from putting on weight and growing as tubby as the other fat-eating mice. But it averted the high levels of glucose and insulin in the bloodstream, which are warning signs of diabetes, and it kept the mice’s livers at normal size.

Even more striking, the substance sharply extended the mice’s lifetimes. Those fed resveratrol along with the high- fat diet died many months later than the mice on high fat alone, and at the same rate as mice on a standard healthy diet. They had all the pleasures of gluttony but paid none of the price.

Scientists have long known that a moderate intake of alcohol, and red wine in particular, is associated with a lowered risk of heart disease and other benefits. More recently, scientists began to suspect resveratrol had particularly powerful effects and began investigating its role in lifespan.

The researchers, led by David Sinclair and Joseph Baur at the Harvard Medical School and by Rafael de Cabo at the National Institute on Aging, also tried to estimate the effect of resveratrol on the mice’s physical quality of life. They gauged how well the mice could walk along a rotating rod before falling off, a test of their motor skills. The mice on resveratrol did better as they grew older, ending up with much the same staying power on the rod as mice fed a normal diet.

The researchers hope their findings will have relevance to people too. Their study shows, they conclude, that orally taken drugs “at doses achievable in humans can safely reduce many of the negative consequences of excess caloric intake, with an overall improvement in health and survival.”

Several experts said that people wondering if they should take resveratrol should wait until more results were in, particularly from safety tests in humans. Another caution is that the theory about why resveratrol works is still unproved.

“It’s a pretty exciting area, but these are early days,” said Dr. Ronald Kahn, president of the Joslin Diabetes Center in Boston.

Information about resveratrol’s effects on human metabolism should be available a year or so, Dr. Kahn said, adding, “Have another glass of pinot noir — that’s as far as I’d take it right now.”

The mice were fed a hefty dose of resveratrol, 24 milligrams per kilogram of body weight. Red wine has about 1.5 to 3 milligrams of resveratrol per liter, so a 150-lb person would need to drink 750 to 1,500 bottles of red wine a day to get such a dose.

Dr. Richard Hodes, director of the National Institute on Aging, which helped support the study, also said that people should wait for the results of safety testing. Substances that are safe and beneficial in small doses, like vitamins, sometimes prove to be harmful when taken in high doses, Dr. Hodes said.

One person who is not following this prudent advice, however, is Dr. Sinclair, the chief author of the study. He has long been taking resveratrol, though at a dose of only five milligrams per kilogram. Mice given that amount in a second feeding trial have shown similar, but less pronounced, results as those on the 24-milligram-a-day dose, he said.

Dr. Sinclair has had a physician check his metabolism, because many resveratrol preparations contain possibly hazardous impurities, but so far no ill effects have come to light. His wife, his parents, and “half my lab” are also taking resveratrol, he said.

Dr. Sinclair declined to name his source of resveratrol. Many companies sell the substance, along with claims that rivals’ preparations are inactive. One such company, Longevinex, sells an extract of red wine and knotweed that contains an unspecified amount of resveratrol. But each capsule is equivalent to “5 to 15 5-ounce glasses of the best red wine,” the company’s Web site asserts.

Dr. Sinclair is the founder of a company, Sirtris Pharmaceuticals, that has developed several chemicals intended to mimic the role of resveratrol but at much lower doses. Sirtris has begun clinical trials of one of these compounds, an improved version of resveratrol, with the aim of seeing if it helps control glucose levels in people with diabetes.

“We believe you cannot reach therapeutic levels in man with ordinary resveratrol,” said Dr. Christoph Westphal, the company’s chief executive.

Behind the resveratrol test is a considerable degree of scientific theory, some of it well established and some yet to be proved. Dr. Sinclair’s initial interest in resveratrol had nothing to do with red wine. It derived from work by Leonard Guarente of the Massachusetts Institute of Technology, who in 1995 found a gene that controlled the longevity of yeast, a single-celled fungus.

Dr. Guarente and Dr. Sinclair, who had come from Australia to work as a postdoctoral student in Dr. Guarente’s laboratory, discovered the mechanism by which the gene makes yeast cells live longer. The gene is known as Sir-2 in yeast, sir standing for silent information regulator, and its equivalent in mice and humans is called SIRT-1.

Dr. Guarente then found that the gene’s protein needed a common metabolite to activate it, and he developed the theory that the gene, by sensing the level of metabolic activity, mediates a phenomenon of great interest to researchers in aging, the greater life span caused by caloric restriction.

Researchers have known since 1935 that mice fed a calorically restricted diet — one with all necessary vitamins and nutrients but 40 percent fewer calories — live up to 50 percent longer than mice on ordinary diets.

This low-calorie-provoked increase in longevity occurs in many organisms and seems to be an ancient survival strategy. When food is plentiful, live in the fast lane and breed prolifically. When famine strikes, switch resources to body maintenance and live longer so as to ride out the famine.

Most people find it impossible to keep to a diet with 40 percent fewer calories than usual. So if caloric restriction really does make people as well as mice live longer — which is plausible but not yet proved — it would be desirable to have some drug that activated the SIRT-1 gene’s protein, tricking it into thinking that days of famine lay ahead.

In 2003 Dr. Sinclair, by then in his own laboratory, devised a way to test a large number of chemicals for their ability to mimic caloric restriction in people by activating SIRT-1. The champion was resveratrol, already well known for its possible health benefits.

Critics point out that resveratrol is a powerful chemical that acts in many different ways in cells. The new experiment, they say, does not prove that resveratrol negated the effects of a high-calorie diet by activating SIRT-1. Indeed, they are not convinced that resveratrol activates SIRT-1 at all.

“It hasn’t really been clearly shown, the way a biochemist would want to see it, that resveratrol can activate sirtuin,” said Matt Kaeberlein, a former student of Dr. Guarente’s who does research at the University of Washington in Seattle. Sirtuin is the protein produced by the SIRT-1 gene.

Dr. Sinclair said experiments at Sirtris had essentially wrapped up this point. But they have not yet been published, so under the rules of scientific debate he cannot use them to support his position. In his Nature article he therefore has to concede that “Whether resveratrol acts directly or indirectly through Sir-2 in vivo is currently a subject of debate.”

Given that caloric restriction forces a trade-off between fertility and lifespan, resveratrol might be expected to reduce fertility in mice. Dr. Sinclair said he saw no such infertility in his experiment, but he said that might be because the mice were not on a low-calorie diet.

If resveratrol does act by prodding the sirtuins into action, then there will be much interest in the new class of sirtuin activators now being tested by Sirtris. Dr. Westphal, the company’s chief executive, has no practical interest in the longevity-promoting effects of sirtuins and caloric restriction.

For the Food and Drug Administration, if for no one else, aging is not a disease and death is not an end-point. The F.D.A. will approve only drugs that treat diseases in measurable ways, so Dr. Westphal hopes to show that his sirtuin activators will improve the indicators of specific diseases, starting with diabetes.


“We think that if we can harness the benefits of caloric restriction, we wouldn’t simply have ways of making people live longer, but an entirely new therapeutic strategy to address the diseases of aging,” Dr. Guarente said.

Sunday, October 20, 2013

Red wine and resveratrol: Good for your heart?

Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart.

By Mayo Clinic staff, March 4, 2011


Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of "good" cholesterol and protecting against artery damage.

While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anyone to start drinking alcohol. That's because too much alcohol can have many harmful effects on your body.

Still, many doctors agree that something in red wine appears to help your heart. It's possible that antioxidants, such as flavonoids or a substance called resveratrol, have heart-healthy benefits.

How is red wine heart healthy?

Red wine seems to have even more heart-healthy benefits than other types of alcohol, but it's possible that red wine isn't any better than beer, white wine or liquor for heart health. There's still no clear evidence that red wine is better than other forms of alcohol when it comes to possible heart-healthy benefits.

Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention.

Resveratrol in red wine

Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots.

Most research on resveratrol has been done on animals, not people. Research in mice given resveratrol suggests that the antioxidant might also help protect them from obesity and diabetes, both of which are strong risk factors for heart disease. However, those findings were reported only in mice, not in people. In addition, to get the same dose of resveratrol used in the mice studies, a person would have to drink over 60 liters of red wine every day.

Some research shows that resveratrol could be linked to a reduced risk of inflammation and blood clotting, both of which can lead to heart disease. More research is needed before it's known whether resveratrol was the cause for the reduced risk.

Resveratrol in grapes, supplements and other foods

The resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than is white wine, red wine contains more resveratrol. Simply eating grapes, or drinking grape juice, has been suggested as one way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine.

Other foods that contain some resveratrol include peanuts, blueberries and cranberries. It's not yet known how beneficial eating grapes or other foods might be compared with drinking red wine when it comes to promoting heart health. The amount of resveratrol in food and red wine can vary widely.

Resveratrol supplements are also available. While researchers haven't found any harm in taking resveratrol supplements, most of the resveratrol in the supplements can't be absorbed by your body.

How does alcohol help the heart?

Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. It's thought that alcohol:
  • Raises high-density lipoprotein (HDL) cholesterol, the "good" cholesterol
  • Reduces the formation of blood clots
  • Helps prevent artery damage caused by high levels of low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol
Drink in moderation — or not at all

Red wine's potential heart-healthy benefits look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease. However, more research is needed before we know whether red wine is better for your heart than are other forms of alcohol, such as beer or spirits.

Neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommend that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems.

Drinking too much increases your risk of high blood pressure, high triglycerides, liver damage, obesity, certain types of cancer, accidents and other problems. In addition, drinking too much alcohol regularly can cause cardiomyopathy — weakened heart muscle — causing symptoms of heart failure in some people. If you have heart failure or a weak heart, you should avoid alcohol completely. If you take aspirin daily, you should avoid or limit alcohol, depending on your doctor's advice. You also shouldn't drink alcohol if you're pregnant. If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you.

If you already drink red wine, do so in moderation. Moderate drinking is defined as an average of two drinks a day for men and one drink a day for women. The limit for men is higher because men generally weigh more and have more of an enzyme that metabolizes alcohol than women do.

A drink is defined as 12 ounces (355 milliliters, or mL) of beer, 5 ounces (148 mL) of wine or 1.5 ounces (44 mL) of 80-proof distilled spirits.

References:
1.        Alcohol, wine and cardiovascular disease. American Heart Association. http://www.americanheart.org/presenter.jhtml?identifier=4422. Accessed Dec. 15, 2010.
2.        Saremi A, et al. The cardiovascular implications of alcohol and red wine. American Journal of Therapeutics. 2008;15:265.
3.        Bertelli AA, et al. Grapes, resveratrol, and heart health. Journal of Cardiovascular Pharmacology. 2009;54:468.
4.        Huang PH, et al. Intake of red wine increases the number and functional capacity of circulating endothelial progenitor cells by enhancing nitric oxide bioavailability. Arteriosclerosis, Thrombosis, and Vascular Biology. 2010;30:869.
5.        Brown L, et al. The biological responses to resveratrol and other polyphenols from alcoholic beverages. Alcoholism: Clinical and Experimental Research. 2009;33:1513.
6.        Gresele P, et al. Resveratrol, at concentrations attainable with moderate wine consumption, stimulates human platelet nitric oxide production. Journal of Nutrition. 2008;138:1602.
7.        Costanzo S, et al. Cardiovascular and overall mortality in relation to alcohol consumption in patients with cardiovascular disease. Circulation. 2010;121:1951.
8.        Your guide to lowering blood pressure: Limit alcohol intake. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/hbp/prevent/l_alcohol/l_alcohol.htm. Accessed Dec. 15, 2010.
9.        Resveratrol. Linus Pauling Institute at Oregon State Unversity. http://lpi.oregonstate.edu/infocenter/phytochemicals/resveratrol/. Accessed Dec. 15, 2010.

10.     Resveratrol. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Dec. 15, 2010.

Friday, October 18, 2013

October 18th - National Chocolate Cupcake Day

Sunday, October 6, 2013

The Health Benefits of Red Wine & Resveratrol


There has been a lot of interest in the media about the health benefits of red wine. It isn't the alcohol in the wine that provides a health benefit but the anti-oxidants, the red wine polyphenols, anthrocyanidins and resveratrol.

Resveratrol, in particular, has been demonstrated to be a potent anti-oxidant (about 20-50 times as effectively as vitamin C alone) and act synergistically with vitamin C enhancing the effects of each. Resveratrol has been demonstrated to have an anti-clotting effect that prevents the formation of thrombi or blood clots in the blood vessels. The formation of thrombi that block small blood vessels is believed to be a cause of heart attacks and strokes. Resveratrol has been demonstrated to have anti-cancer effects as well.

The incidence of heart disease and cancer among populations who consume a lot of red wine is dramatically less than those that don't even though they may also have a high fat diet. Resveratrol has also been demonstrated to promote the formation of new dendrites in the brain. Resveratrol and the other bioflavonoids and polyphenols are present in large amounts in the leaves, twigs and bark of the grape vines. Thus, red wine, which is fermented with the skins, seeds, twigs, etc. tends to contain much larger quantities of the beneficial substances than white wine which is fermented only from the pressed juice of the grape.

What About the Alcohol?

I recently had a long discussion with a nutrition expert who is also a wine lover (his family owns one of the large wineries in California) about the health benefits of red wine and the effects of the alcohol in it. After careful consideration, he admitted that there is no documentation or research supporting the idea that alcohol has health benefits. Alcohol, it seems is toxic to the human body and possesses no redeeming merits from a health perspective. When alcohol is consumed, the alcohol level in the blood increases and produces the intoxication effect. The body then begins "detoxifying" or metabolizing the alcohol. The first step is the conversion of alcohol to acetaldehyde by the enzyme alcohol dehydrogenase. This happens fairly quickly in individuals who regularly consume alcohol. The second step is the conversion of acetaldehyde into acetate by the enzyme aldehyde dehydrogenase. This process is a bit slower and leaves a quantity of acetaldehyde in the system for several hours or longer. It is the acetaldehyde that produces most of the undesirable toxic effects. The acetate is metabolized to produce energy much like any other carbohydrate. Excess drinking can make you fat just as binging on pasta, ice cream or any other carbohydrate would.

Alcohol & Acetaldehyde Toxicity

Acetaldehyde, produced primarily in the liver, but also in other organs to a lesser extent, readily binds to the walls of red blood cells and hitches a ride to all parts of the body including the brain. By attaching itself to the red blood cells, it makes them more rigid and prevents them from entering the smaller capillaries. (The smaller capillaries are much smaller than a red blood cell and the cell is forced to stretch, elongate and squeeze its way through.) This reduces the oxygen supply to most of the cells of the body including the brain. (The Brain consumes 20% of all the oxygen we breathe). Acetaldehyde also combines with the hemoglobin in the red blood cells further reducing its ability to carry oxygen.

In addition to inducing hypoxia (oxygen starvation at the cellular level), Acetaldehyde reduces the ability of the protein tubulin to assemble into microtubules. Microtubules provide a structural support for the neurons and dendrites in the brain and actually transport neurochemicals manufactured in the nerve cells to the dendrites, including genetic material. Without the microtubules, the dendrites gradually atrophy and die off.

      Acetaldehyde also induces deficiencies in B1 (Thiamine), B3 (Niacin), NAD, Acetyl Coenzyme A, B5 (Pantothenic Acid), P5P (Pyridoxal--5-Phosphate) and inhibits Prostaglandin synthesis.

      B1 deficiency can produce a syndrome characterized by mental confusion, poor memory, poor coordination and visual disturbances.

      B3 and NAD (an enzyme made from B3) are involved in the metabolism of sugars and fats into energy and are an important catalyst in the production of neurotransmitters, including seratonin, and activates the enzymes alcohol dehydrogenase and aldehyde dehydrogenase. Niacin deficiency symptoms include feeling fearful, apprehensiveness, worry, suspicion, depression, headaches, insomnia, depression, agitation and inability to concentrate.

      B5 and its active form, Coenzyme A, is the most important component of the Krebs cycle which produces 90% of the body's energy. It is also the precursor of acetylcholine, an important neurotransmitter.
      P5P is the major enzyme that is necessary to form virtually all major brain neurotransmitters. It also regulates the admission of magnesium into cells and thereby controls the excitability of nerve cells.
      Acetaldehyde is also known to promote the production of opiate like chemicals in the body and promote the development of addiction to toxic substances.

      I realize that this may be more information than you wanted. I've shortened this severely but the point is that acetaldehyde is a very dangerous toxic chemical to have in the human body and brain. In addition to alcohol consumption, inhaling cigarette smoke or auto exhaust are other sources of acetaldehyde. The existence of certain strains of alcohol producing yeast in the GI tract can also be a source.

Protecting Yourself from Acetaldehyde Toxicity

The vulnerability of individuals to acetaldehyde and alcohol toxicity varies with genetics, nutritional status and history of exposure. Nutritional status is extremely important and is a variable that an individual can take immediate control of. Replacement of the nutrients used or destroyed by acetaldehyde prevents deficiency damage and symptoms and facilitates the metabolism of acetaldehyde into acetate. N-acetly-cysteine and Lipoic acid have also been demonstrated to have an exceptionally powerful protective effect against acetaldehyde toxicity. The list of known protective nutrients include: Lipoic Acid, N-acetyl-cysteine, Vitamin C, B1, B3, B5, b6, Zinc, Gamma Linoleic Acid and Silmarin Extract.

Those who choose to consume alcoholic beverages whether it is red wine or something else can protect themselves from many of the toxic effects with a good supplement regimen. While a good supplement regimen has been clinically demonstrated to be extremely powerful in protection against acetaldehyde toxicity, this is not to imply that supplements will protect you from all of the harmful effects of acetaldehyde.

Get the Health Benefits of Red Wine without the Alcohol

No amount of scientific data or eloquent arguments will convince a wine lover to forgo the red liquid. There are times, however, when you may want to obtain the health benefits without alcoholic intoxication, like when you have to drive a car, use power tools or operate machinery. There are also those who simply don't like red wine but would like to enjoy the health benefits. One of the features of our capitalistic system is that every time a new health benefit is discovered for a component of a common food, some entrepreneur extracts the good stuff, puts it in capsules and rushes it to market. So it is with red wine. You can now easily obtain red wine polyphenols, grape seed extract and resveratrol in capsule form. I cringe when I think of swallowing a capsule rather than enjoying fresh broccoli, tomatoes or even a glass of quality red wine, but in the case of wine, I do want the health benefits without having to deal with the alcohol, especially at inconvenient times. The good part is that the red wine polyphenols and resveratrol in capsule form cost only a tiny fraction of the same quantity when obtained in any quality red wine.

Resources


To get the health benefits of red wine without the negative impact of alcohol, you can purchase resveratrol and mixed red wine polyphenols in capsules. One capsule of red wine polyphenols is approximately equal to the polyphenol content of one bottle of wine. Resveratrol is the isolaed component that is recognized as the source of the known health benefits of red wine. One to two capsules per day is the recommended dosage. Compare these per month costs with the cost of a single bottle of quality red wine.